Gui Sommer 3000m row
3,000m
Meters
12:53.2
Time
2:08.8
Pace
183
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 104 |
February 02, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 24 | 170 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 25 | 130 |
| 2:36.5 | 1,200m | 2:10.4 | 158 | 843 | 24 | 175 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 25 | 176 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 24 | 183 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 24 | 186 |
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Workout Graph
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