Gui Sommer 3000m row
3,000m
Meters
12:33.8
Time
2:05.6
Pace
188
Calories
181
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 104 |
February 05, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 24 | 181 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 25 | 165 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 23 | 182 |
| 2:26.5 | 1,800m | 2:02.0 | 192 | 962 | 25 | 190 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 24 | 184 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 24 | 187 |
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Workout Graph
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