Gui Sommer 3000m row
3,000m
Meters
13:03.0
Time
2:10.5
Pace
180
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 105 |
February 07, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,000m | 2:10.5 | 157 | 841 | 22 | 166 |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 23 | 134 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 23 | 165 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 22 | 175 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 22 | 178 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 22 | 182 |
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Workout Graph
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