Gui Sommer 3000m row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
184
Calories
175
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 105 |
February 08, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 22 | 175 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 23 | 163 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 23 | 171 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 22 | 178 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 22 | 179 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 22 | 184 |
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Workout Graph
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