Gui Sommer 3000m row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
185
Calories
174
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 103 |
February 10, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 23 | 174 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 24 | 159 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 23 | 172 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 23 | 179 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 23 | 181 |
| 2:29.5 | 3,000m | 2:04.5 | 181 | 922 | 24 | 183 |
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Workout Graph
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