Gui Sommer 3000m row
3,000m
Meters
12:17.4
Time
2:02.9
Pace
192
Calories
186
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 104 |
February 11, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 24 | 186 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 24 | 169 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 23 | 199 |
| 2:28.0 | 1,800m | 2:03.3 | 187 | 942 | 23 | 191 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 23 | 186 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 28 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.