Gui Sommer 3000m row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
192
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 103 |
February 13, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 25 | 142 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 24 | 131 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 24 | 132 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 25 | 131 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 25 | 146 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 173 |
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Workout Graph
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