Gui Sommer 3000m row
3,000m
Meters
12:26.2
Time
2:04.3
Pace
190
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 104 |
February 15, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 25 | 170 |
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 25 | 139 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 25 | 156 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 25 | 187 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 25 | 178 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 25 | 192 |
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Workout Graph
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