Gui Sommer 3000m row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
193
Calories
181
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 102 |
February 18, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 24 | 181 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 24 | 149 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 24 | 186 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 24 | 192 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 24 | 190 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 24 | 192 |
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Workout Graph
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