Gui Sommer 3000m row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
200
Calories
167
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 105 |
February 19, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 167 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 25 | 127 |
| 2:21.3 | 1,200m | 1:57.7 | 214 | 1037 | 25 | 149 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 25 | 180 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 26 | 187 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 27 | 194 |
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Workout Graph
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