Gui Sommer 3000m row
3,000m
Meters
12:14.8
Time
2:02.4
Pace
193
Calories
174
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 104 |
February 21, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 24 | 174 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 24 | 140 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 24 | 173 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 24 | 182 |
| 2:25.9 | 2,400m | 2:01.5 | 195 | 970 | 25 | 185 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 191 |
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Workout Graph
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