Gui Sommer 3000m row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
195
Calories
184
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 104 |
March 02, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 24 | 184 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 24 | 171 |
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 23 | 180 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 24 | 186 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 23 | 189 |
| 2:20.6 | 3,000m | 1:57.1 | 218 | 1048 | 26 | 195 |
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Workout Graph
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