Gui Sommer 3000m row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
192
Calories
181
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 104 |
March 06, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 22 | 181 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 23 | 156 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 21 | 181 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 21 | 187 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 21 | 182 |
| 2:21.2 | 3,000m | 1:57.6 | 215 | 1039 | 25 | 200 |
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Workout Graph
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