Gui Sommer 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 104 |
March 08, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 22 | 169 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 97 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 22 | 174 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 22 | 187 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 22 | 185 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 24 | 202 |
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Workout Graph
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