Gui Sommer 3000m row
3,000
Meters
11:59.5
Time
1:59.9
Pace
197
Calories
179
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 103 |
March 10, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 197 | 25 | 179 |
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 39 | 24 | 141 |
| 2:25.5 | 1,200 | 2:01.2 | 196 | 975 | 39 | 24 | 179 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 970 | 39 | 24 | 205 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 994 | 39 | 25 | 190 |
| 2:19.2 | 3,000 | 1:56.0 | 224 | 1071 | 41 | 28 | 184 |
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Workout Graph
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