Gui Sommer 3000m row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
187
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 104 |
March 15, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 24 | 170 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 25 | 157 |
| 2:31.9 | 1,200m | 2:06.5 | 173 | 893 | 24 | 164 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 24 | 174 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 24 | 177 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 25 | 180 |
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Workout Graph
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