Gui Sommer 3000m row
3,000m
Meters
12:19.2
Time
2:03.2
Pace
191
Calories
176
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 102 |
March 16, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 22 | 176 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 23 | 154 |
| 2:27.5 | 1,200m | 2:02.9 | 188 | 948 | 22 | 174 |
| 2:28.1 | 1,800m | 2:03.4 | 186 | 940 | 22 | 179 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 21 | 184 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 22 | 189 |
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Workout Graph
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