Gui Sommer 3000m row
3,000m
Meters
12:08.0
Time
2:01.3
Pace
195
Calories
179
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 102 |
March 17, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 25 | 179 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 24 | 162 |
| 2:26.7 | 1,200m | 2:02.2 | 192 | 959 | 25 | 176 |
| 2:24.2 | 1,800m | 2:00.1 | 202 | 994 | 26 | 185 |
| 2:25.5 | 2,400m | 2:01.2 | 196 | 975 | 26 | 186 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 27 | 186 |
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Workout Graph
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