Gui Sommer 3000m row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
195
Calories
172
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 105 |
March 22, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 26 | 172 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 25 | 152 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 25 | 169 |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 26 | 174 |
| 2:24.6 | 2,400m | 2:00.5 | 200 | 988 | 27 | 179 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 28 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.