Gui Sommer 3000m row
3,000m
Meters
12:02.0
Time
2:00.3
Pace
197
Calories
180
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 104 |
March 29, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000m | 2:00.3 | 201 | 991 | 26 | 180 |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 25 | 164 |
| 2:26.2 | 1,200m | 2:01.8 | 194 | 966 | 25 | 176 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 26 | 182 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 27 | 189 |
| 2:19.9 | 3,000m | 1:56.5 | 221 | 1060 | 28 | 193 |
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Workout Graph
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