Gui Sommer 3000m row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
181
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 104 |
March 31, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 27 | 181 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 27 | 168 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 27 | 179 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 28 | 183 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 27 | 186 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 28 | 190 |
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Workout Graph
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