Gui Sommer 6x2:00/1:00r row
3,078m
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 104 |
August 22, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | |
| r603m |
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Workout Graph
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