Gui Sommer 3000m row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 105 |
September 04, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 25 |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 26 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 25 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 24 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 25 |
| 2:21.2 | 3,000m | 1:57.6 | 215 | 1039 | 28 |
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Workout Graph
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