Gui Sommer 3000m row
3,000m
Meters
12:45.2
Time
2:07.5
Pace
185
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 103 |
September 21, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,000m | 2:07.5 | 169 | 880 | 23 | 165 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 24 | 117 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 23 | 172 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 23 | 176 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 23 | 179 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 23 | 181 |
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Workout Graph
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