Gui Sommer 3000m row
3,000
Meters
12:34.2
Time
2:05.7
Pace
187
Calories
171
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 102 |
September 25, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000 | 2:05.7 | 176 | 906 | 26 | 171 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 26 | 155 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 26 | 167 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 27 | 174 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 924 | 27 | 179 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 28 | 184 |
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Workout Graph
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