Gui Sommer 3000m row
3,000m
Meters
12:17.6
Time
2:02.9
Pace
193
Calories
179
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 103 |
September 28, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 23 | 179 |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 23 | 168 |
| 2:26.9 | 1,200m | 2:02.4 | 191 | 956 | 22 | 178 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 22 | 181 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 23 | 184 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 25 | 187 |
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Workout Graph
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