Gui Sommer 6x2:00/1:00r row
2,888m
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
157
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 103 |
September 30, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 24 | 157 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 90 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 159 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 170 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 169 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 174 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 180 |
| r1,123m |
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Workout Graph
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