Gui Sommer 3000m row
3,000m
Meters
12:55.4
Time
2:09.2
Pace
183
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 103 |
October 12, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 23 | 114 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 24 | 96 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 24 | 100 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 23 | 98 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 23 | 98 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 24 | 179 |
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Workout Graph
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