Gui Sommer 3000m row
3,000m
Meters
12:27.8
Time
2:04.6
Pace
189
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 103 |
October 14, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 26 | 172 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 25 | 157 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 26 | 167 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 26 | 173 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 27 | 178 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 28 | 185 |
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Workout Graph
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