Gui Sommer 7x2:00/1:00r row
3,503m
Meters
14:00.0
Time
1:59.8
Pace
232
Calories
175
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 104 |
October 20, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,503m | 1:59.8 | 203 | 998 | 28 | 175 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 150 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 168 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 179 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 172 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 178 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 185 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | 193 |
| r1,232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.