Gui Sommer 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
314
Calories
102
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 103 |
November 08, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 25 | 102 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 93 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 26 | 105 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 | 105 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 | 104 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 26 | 106 |
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Workout Graph
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