Gui Sommer 30:04 row
6,799
Meters
30:04.9
Time
2:12.7
Pace
406
Calories
180
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 103 |
December 08, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,799 | 2:12.7 | 150 | 815 | 23 | 180 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 171 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 179 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 179 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 181 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 182 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 188 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 188 |
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Workout Graph
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