Gui Sommer 45:04 row
10,135
Meters
45:04.7
Time
2:13.4
Pace
602
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 106 |
December 15, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,135 | 2:13.4 | 147 | 807 | 24 | 168 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 161 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 163 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 165 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 170 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 167 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 168 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 173 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 173 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 175 |
| 45:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 175 |
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Workout Graph
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