Gui Sommer 12x250m/0:45r row
3,000
Meters
11:23.5
Time
1:53.9
Pace
207
Calories
177
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 20:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 107 |
December 22, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000 | 1:53.9 | 237 | 1114 | 31 | 177 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 160 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 166 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | 174 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | 177 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 182 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 182 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 182 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | 177 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 181 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 186 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 30 | 179 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 187 |
| r1,641 |
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Workout Graph
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