Michael Hayden 5000m BikeErg
5,000
Meters
10:53.5
Time
2:10.7
Pace
148
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 79 |
| Revolution Count | 865 |
| Power/kg | 2.34 |
| Drag Factor | 66 |
November 21, 2021 21:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:53.5 | 5,000 | 2:10.7 | 157 | 839 | 148 | 79 |
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 14 | 63 |
| 1:08.3 | 1,000 | 2:16.6 | 137 | 772 | 14 | 74 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 821 | 15 | 77 |
| 1:03.9 | 2,000 | 2:07.8 | 168 | 877 | 15 | 79 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 853 | 15 | 82 |
| 1:04.9 | 3,000 | 2:09.8 | 160 | 850 | 15 | 82 |
| 1:03.8 | 3,500 | 2:07.6 | 168 | 879 | 15 | 85 |
| 1:03.5 | 4,000 | 2:07.0 | 171 | 888 | 15 | 85 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 890 | 15 | 84 |
| 1:02.8 | 5,000 | 2:05.6 | 177 | 907 | 15 | 86 |
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Workout Graph
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