Michael Hayden 5x2000m/1:00r BikeErg
10,000m
Meters
22:25.8
Time
2:14.5
Pace
296
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 27:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 79 |
| Revolution Count | 1864 |
| Power/kg | 2.15 |
| Drag Factor | 59 |
November 30, 2021 22:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:25.8 | 10,000m | 2:14.5 | 144 | 794 | 79 | |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 79 | |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 87 | |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 79 | |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 81 | |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 74 | |
| r414m |
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Workout Graph
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