4,000m row on December 14, 2021

Michael Hayden 4,000m row

4,000m

Meters

19:24.1

Time

2:25.5

Pace

223

Calories

Average Watts	114
Calories Per Hour	690

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1000m x 4