4,000m row on December 15, 2021

Michael Hayden 4,000m row

4,000m

Meters

19:56.9

Time

2:29.6

Pace

219

Calories

Average Watts	105
Calories Per Hour	659

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2000m x 2