Michael Hayden 5000m BikeErg
5,000m
Meters
11:25.1
Time
2:17.0
Pace
142
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 78 |
| Revolution Count | 898 |
| Power/kg | 2.03 |
| Drag Factor | 58 |
January 03, 2022 22:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:25.1 | 5,000m | 2:17.0 | 136 | 768 | 78 |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 79 |
| 1:05.5 | 1,000m | 2:11.0 | 156 | 835 | 81 |
| 1:08.4 | 1,500m | 2:16.8 | 137 | 770 | 80 |
| 1:08.7 | 2,000m | 2:17.4 | 135 | 764 | 79 |
| 1:08.1 | 2,500m | 2:16.2 | 139 | 776 | 80 |
| 1:08.5 | 3,000m | 2:17.0 | 136 | 768 | 80 |
| 1:10.1 | 3,500m | 2:20.2 | 127 | 737 | 78 |
| 1:10.8 | 4,000m | 2:21.6 | 123 | 724 | 77 |
| 1:11.5 | 4,500m | 2:23.0 | 120 | 711 | 76 |
| 1:09.8 | 5,000m | 2:19.6 | 129 | 742 | 78 |
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Workout Graph
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