Michael Hayden 5000m BikeErg
5,000
Meters
11:25.1
Time
2:17.0
Pace
142
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 78 |
| Revolution Count | 898 |
| Power/kg | 2.03 |
| Drag Factor | 58 |
January 03, 2022 22:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:25.1 | 5,000 | 2:17.0 | 136 | 746 | 142 | 78 |
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 15 | 79 |
| 1:05.5 | 1,000 | 2:11.0 | 156 | 824 | 15 | 81 |
| 1:08.4 | 1,500 | 2:16.8 | 137 | 736 | 14 | 80 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 733 | 14 | 79 |
| 1:08.1 | 2,500 | 2:16.2 | 139 | 740 | 14 | 80 |
| 1:08.5 | 3,000 | 2:17.0 | 136 | 735 | 14 | 80 |
| 1:10.1 | 3,500 | 2:20.2 | 127 | 718 | 14 | 78 |
| 1:10.8 | 4,000 | 2:21.6 | 123 | 711 | 14 | 77 |
| 1:11.5 | 4,500 | 2:23.0 | 120 | 704 | 14 | 76 |
| 1:09.8 | 5,000 | 2:19.6 | 129 | 722 | 14 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.