Michael Hayden 500m BikeErg
500
Meters
1:17.2
Time
2:34.4
Pace
10
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 67 |
| Revolution Count | 86 |
| Power/kg | 1.42 |
| Drag Factor | 64 |
January 12, 2022 21:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:17.2 | 500 | 2:34.4 | 95 | 466 | 10 | 67 |
| 0:17.4 | 100 | 2:54.0 | 66 | 413 | 2 | 59 |
| 0:15.0 | 200 | 2:30.0 | 104 | 480 | 2 | 68 |
| 0:15.0 | 300 | 2:30.0 | 104 | 480 | 2 | 72 |
| 0:14.9 | 400 | 2:29.0 | 106 | 483 | 2 | 68 |
| 0:14.9 | 500 | 2:29.0 | 106 | 483 | 2 | 73 |
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