Michael Hayden 500m BikeErg
500m
Meters
1:15.5
Time
2:31.0
Pace
10
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 71 |
| Revolution Count | 89 |
| Power/kg | 1.52 |
| Drag Factor | 58 |
January 24, 2022 22:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:15.5 | 500m | 2:31.0 | 102 | 649 | 71 |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 61 |
| 0:15.2 | 200m | 2:32.0 | 100 | 643 | 71 |
| 0:14.5 | 300m | 2:25.0 | 115 | 695 | 75 |
| 0:14.1 | 400m | 2:21.0 | 125 | 729 | 77 |
| 0:14.1 | 500m | 2:21.0 | 125 | 729 | 77 |
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