Michael Hayden 500m BikeErg
500m
Meters
1:15.2
Time
2:30.4
Pace
10
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 71 |
| Revolution Count | 89 |
| Power/kg | 1.54 |
| Drag Factor | 58 |
January 25, 2022 23:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:15.2 | 500m | 2:30.4 | 103 | 654 | 71 |
| 0:17.2 | 100m | 2:52.0 | 69 | 536 | 63 |
| 0:14.5 | 200m | 2:25.0 | 115 | 695 | 74 |
| 0:14.5 | 300m | 2:25.0 | 115 | 695 | 74 |
| 0:14.8 | 400m | 2:28.0 | 108 | 671 | 73 |
| 0:14.2 | 500m | 2:22.0 | 122 | 720 | 76 |
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Workout Graph
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