Michael Hayden 500m BikeErg
500
Meters
1:52.2
Time
3:44.4
Pace
10
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 320 |
| RPM | 48 |
| Revolution Count | 89 |
| Power/kg | 0.46 |
| Drag Factor | 58 |
January 28, 2022 23:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:52.2 | 500 | 3:44.4 | 31 | 320 | 10 | 48 |
| 0:20.4 | 100 | 3:24.0 | 41 | 352 | 2 | 53 |
| 0:17.9 | 200 | 2:59.0 | 61 | 402 | 2 | 60 |
| 0:18.3 | 300 | 3:03.0 | 57 | 393 | 2 | 59 |
| 0:39.2 | 400 | 6:32.0 | 6 | 183 | 2 | 28 |
| 0:16.4 | 500 | 2:44.0 | 79 | 439 | 2 | 66 |
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Workout Graph
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