Michael Hayden 500m BikeErg
500
Meters
1:15.2
Time
2:30.4
Pace
10
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 70 |
| Revolution Count | 86 |
| Power/kg | 1.54 |
January 12, 2022 21:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:15.2 | 500 | 2:30.4 | 103 | 654 | 10 | 70 |
| 0:17.4 | 100 | 2:54.0 | 66 | 528 | 2 | 59 |
| 0:14.8 | 200 | 2:28.0 | 108 | 671 | 2 | 69 |
| 0:14.4 | 300 | 2:24.0 | 117 | 703 | 2 | 75 |
| 0:14.3 | 400 | 2:23.0 | 120 | 711 | 2 | 72 |
| 0:14.4 | 500 | 2:24.0 | 117 | 703 | 2 | 75 |
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Workout Graph
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