Steven Hale 2:22 row
520
Meters
2:22.8
Time
2:17.3
Pace
30
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
February 11, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.8 | 520 | 2:17.3 | 135 | 765 | 30 | 26 |
| 2:22.8 | 521 | 2:17.0 | 136 | 768 | 30 | 26 |