Steven Hale v1000m/1:00r...10 row
5,500
Meters
20:49.5
Time
1:53.5
Pace
385
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 30:49.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
February 14, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,500 | 1:53.5 | 239 | 1121 | 34 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 33 | |
| r: 1:00 | 145 | |||||
| 3:27.1 | 900 | 1:55.0 | 230 | 1090 | 34 | |
| r: 1:00 | 133 | |||||
| 3:03.2 | 800 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 138 | |||||
| 2:39.4 | 700 | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 122 | |||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 130 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:00 | 131 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 34 | |
| r: 1:00 | 114 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 35 | |
| r: 1:00 | 133 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 37 | |
| r: 1:00 | 137 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r: 1:00 | 137 | |||||
| r1,320 |