Steven Hale 1000m row
1,000
Meters
3:22.9
Time
1:41.4
Pace
80
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 37 |
March 04, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 80 | 37 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 16 | 36 |
| 0:40.2 | 400 | 1:40.5 | 345 | 1486 | 16 | 37 |
| 0:40.7 | 600 | 1:41.7 | 332 | 1443 | 16 | 35 |
| 0:40.8 | 800 | 1:42.0 | 330 | 1435 | 16 | 37 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1426 | 16 | 40 |