Steven Hale 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
March 14, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 342 | 29 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 30 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 30 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 70 | 31 |