Steven Hale 4:20 row
1,011
Meters
4:20.3
Time
2:08.7
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
March 18, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,011 | 2:08.7 | 164 | 864 | 62 | 26 |
| 4:20.3 | 1,011 | 2:08.7 | 164 | 864 | 62 | 26 |