Steven Hale 2:40 row
521
Meters
2:40.0
Time
2:33.5
Pace
28
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
February 25, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.0 | 521 | 2:33.5 | 97 | 632 | 28 | 24 |
| 2:40.0 | 522 | 2:33.2 | 97 | 634 | 28 | 24 |